Morning Meditation: A 10-Minute Practice for Stage 2-4
A guided morning meditation designed for users in developmental stages 2 through 4, focusing on body awareness and emotional grounding.
Getting Started
This practice is specifically calibrated for Stages 2-4 of the developmental framework. If you're unsure of your stage, take the Diagnostic assessment first.
The Practice
Step 1: Ground (2 minutes)
Sit comfortably. Close your eyes. Feel the weight of your body.
Step 2: Breathe (3 minutes)
Breathing in for 4 counts, hold for 4, out for 6. Repeat.
Step 3: Scan (3 minutes)
Slowly scan from head to toes. Notice sensations without judgment.
Step 4: Intention (2 minutes)
Set a single intention for the day. Not a goal — an orientation.
:::callout[tip] Don't force relaxation. Just notice what's already here. :::